Friday 7.29.11






50-40-30-20 and 10 rep rounds of:

Compare to 6.2.11

Strength: Front Squat 1-2-3-3-3

We congratulate Daniel and Christine Wade on Daniel’s new job in Virginia Beach.  We are very proud of your guys and will miss you very much.  You guys are an intricate part of the CrossFit Murphy family.

 Stay up to date for the CrossFit Game this weekend!!!

CrossFit Games-The WODS

2011 Reebok CrossFit Games Preview Show, Thursday July 28th, 6:00 p.m. PST.

Games athlete swim test

Friday schedule change:  Open gym 5:30-7pm.

“The meeting of preparation with opportunity generates the offspring we call luck.”~ Anthony Robbins

Categories: WOD

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