Friday 7.29.11






50-40-30-20 and 10 rep rounds of:

Compare to 6.2.11

Strength: Front Squat 1-2-3-3-3

We congratulate Daniel and Christine Wade on Daniel’s new job in Virginia Beach.  We are very proud of your guys and will miss you very much.  You guys are an intricate part of the CrossFit Murphy family.

 Stay up to date for the CrossFit Game this weekend!!!

CrossFit Games-The WODS

2011 Reebok CrossFit Games Preview Show, Thursday July 28th, 6:00 p.m. PST.

Games athlete swim test

Friday schedule change:  Open gym 5:30-7pm.

“The meeting of preparation with opportunity generates the offspring we call luck.”~ Anthony Robbins

Categories: WOD

15 Replies to “Friday 7.29.11”

  1. Congrats to Wades. We hate to see you go…
    Daniel, it was a pleasure to compete with you every wod especially in the morning. It is amazing to see how much stronger, faster, and athletic you became since you first walked in our BOX. Good luck and please stay in touch.
    find us a good golf course in va beach.


  2. 6:02 rx’d knocked off 33 seconds off last time 🙂

    Congrats Daniel on the new job. We are going to miss you and Christine at Crossfit. Good luck with everything. Keep in touch with us 🙂

  3. 5:32 rx’d

    Daniel and Christine – Congratulations on your new adventure. You will be missed greatly, but not forgotten (for one due to your winning the challenge you are forever in Crossfit Murphy’s history with your personal WOD!) And two, sweating together as much as we have, can’t be forgotten easily! Stop by when you are in town!

  4. 5:35….however, im headed to dicks sporting goods to buy a jumprope while in birmingham and redo the wod (jenni erwin is going down)

  5. 10:34-last time 10:23. Both time singles with burpees for not doing double unders.
    FS 125/115/110

  6. 7:39 – 1 sec longer and 10lbs heavier then last time.

    Thanks everybody for the kind and encouraging words. We will miss our Crossfit family very much, and we will surely drop in when we are in town. We have had some unforgettable times and I’m sure that CFM will continue to be a great place for elite fitness seekers. Keep up the great work!

  7. 7:33
    150 Front Squat – PR

    Daniel and Christine, we are going to miss you guys but wish you the best. Maybe we can come visit and do a WOD on the beach 🙂

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