/ Published in WOD2

Friday 7.27.12

Every minute on the minute for 10 minutes perform:

Swim 25 M

Rest 7 minutes…

For time:

Swim 150 M

Swim Tips For CrossFitters-CrossFit Endurance

I Am Supposed To Breathe And Swim Simultaneously?-Video

All WOD’s (except Big Dogs) today will be performed at Cherokee Hill’s Golf Course at regularly scheduled WOD times.

“It hurts up to a point and then it doesn’t get any worse.”~Ann Trason (American Ultramarathoner)

12 Comments to “ Friday 7.27.12”

  1. Megan says :
    July 27, 2012 at 1:36 pm

    150m swim – 2:14
    I LOVE swimming WOD’s 🙂 🙂

  2. Amanda Johnson says :
    July 27, 2012 at 1:50 pm

    150m Swim @ 3:08

    Seriously considering swimming lessons…..it was not pretty this morning!

  3. Amy Brown says :
    July 27, 2012 at 4:55 pm

    3:18 I am with Amanda 🙂

  4. Kary says :
    July 27, 2012 at 6:25 pm

    150 m swim @ 2:12

  5. Zack Lovingood says :
    July 27, 2012 at 6:46 pm

    2:12

  6. John J says :
    July 27, 2012 at 7:01 pm

    3:03 (sign me up for the lessons too)

  7. Nikol says :
    July 27, 2012 at 7:20 pm

    1:54

  8. Jenni Irwin says :
    July 27, 2012 at 8:28 pm

    2:19 150M and swallowed half of the pool

  9. Erik Laney says :
    July 27, 2012 at 9:02 pm

    2:35

  10. Joel Irwin says :
    July 27, 2012 at 9:22 pm

    150M swim 1:42

  11. Ashley smith says :
    July 27, 2012 at 9:54 pm

    2:49

  12. Dustin smith says :
    July 27, 2012 at 9:58 pm

    3:04