Every minute on the minute for 10 minutes perform:
Swim 25 M
Rest 7 minutes…
For time:
Swim 150 M
Swim Tips For CrossFitters-CrossFit Endurance
I Am Supposed To Breathe And Swim Simultaneously?-Video
All WOD’s (except Big Dogs) today will be performed at Cherokee Hill’s Golf Course at regularly scheduled WOD times.
“It hurts up to a point and then it doesn’t get any worse.”~Ann Trason (American Ultramarathoner)
150m swim – 2:14
I LOVE swimming WOD’s 🙂 🙂
150m Swim @ 3:08
Seriously considering swimming lessons…..it was not pretty this morning!
3:18 I am with Amanda 🙂
150 m swim @ 2:12
2:12
3:03 (sign me up for the lessons too)
1:54
2:19 150M and swallowed half of the pool
2:35
150M swim 1:42
2:49
3:04