Every minute on the minute for 10 minutes perform:
Swim 25 M
Rest 7 minutes…
Swim 150 M
Swim Tips For CrossFitters-CrossFit Endurance
All WOD’s (except Big Dogs) today will be performed at Cherokee Hill’s Golf Course at regularly scheduled WOD times.
“It hurts up to a point and then it doesn’t get any worse.”~Ann Trason (American Ultramarathoner)