Friday 7.26.19

Teams of 2 complete the following for time:


Bench Press (155/105)
Power Clean (155/105)

-Partners may partition reps in any manner…only 1 partner working at a time.

“This is the process- acknowledging where you are, identifying where you want to be, and breaking it down into pieces. Excellence is a matter of steps. Excel at this one, then at that one, and then the one after that.”~Ben Bergeron

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