Friday 7.26.13

“Deck of Cards”

Diamonds-Knees to Elbows
Spades-Power Snatches (95/65)
Hearts-Sumo Deadlift High Pulls (95/65)
Clubs-Burpees

Jokers-1000 M Row or 800 M Run (MMS Gym)

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11

Rx’d +

Diamonds-Knees to Elbows
Spades-Unbroken Power Snatches (115/80)
Hearts-
Sumo Deadlift High Pulls (115/80)
Clubs-Burpees

Jokers-1000 M Row or 800 M Run (MMS Gym)

CrossFit Games Update Show: July 24, 2013-Video

Everything You Need To Know About Sugar

“Sweat plus sacrifice equals success.”~Charles Finley

12 Replies to “Friday 7.26.13”

  1. Miranda and Jenni – 24:41 I think
    Jenni did GHD’s instead of KTE, and power cleans instead of snatches (80lbs)

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