CrossFit Murphy

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CrossFit Murphy
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Thursday, 25 July 2013 / Published in WOD2

Friday 7.26.13

“Deck of Cards”

Diamonds-Knees to Elbows
Spades-Power Snatches (95/65)
Hearts-Sumo Deadlift High Pulls (95/65)
Clubs-Burpees

Jokers-1000 M Row or 800 M Run (MMS Gym)

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11

Rx’d +

Diamonds-Knees to Elbows
Spades-Unbroken Power Snatches (115/80)
Hearts-
Sumo Deadlift High Pulls (115/80)
Clubs-Burpees

Jokers-1000 M Row or 800 M Run (MMS Gym)

CrossFit Games Update Show: July 24, 2013-Video

Everything You Need To Know About Sugar

“Sweat plus sacrifice equals success.”~Charles Finley

12 Comments to “ Friday 7.26.13”

  1. Michael S. says :
    July 26, 2013 at 8:06 am

    Me and Matt W 34:59
    115 lbs (both of us)

  2. Zack Lovingood says :
    July 26, 2013 at 2:27 pm

    Erik and I 28:02 @ 135 (unbroken reps)
    Both partners completed both jokers

  3. Danny says :
    July 26, 2013 at 7:47 pm

    Dustin and I 26:44
    Dustin Rx
    Subs for me – AMSU for KTE/Ring Rows for PS/Row Cals for Burpees

  4. Zack O says :
    July 26, 2013 at 8:09 pm

    Zack and Frank 29:28

  5. ashley says :
    July 26, 2013 at 8:11 pm

    41:00 by myself with hspu, 95 lb snatch, burpees, ghd’s

  6. Amanda J says :
    July 26, 2013 at 8:30 pm

    Gabe and I
    27:29

  7. John I says :
    July 26, 2013 at 8:44 pm

    Kyle B, Orlando Shawn, and I 27:16

  8. Jenni Irwin says :
    July 26, 2013 at 8:50 pm

    Miranda and Jenni – 24:41 I think
    Jenni did GHD’s instead of KTE, and power cleans instead of snatches (80lbs)

  9. Keith says :
    July 26, 2013 at 10:13 pm

    Josh & I 32:09
    95 lb me, 115 lb Josh

  10. Stacy B says :
    July 27, 2013 at 8:15 am

    Tim H & I
    26:27 (Tim Rx/Stacy 60lbs)

  11. Nikol says :
    July 27, 2013 at 11:49 am

    Allison, Brooke, and Nikol 28:56

  12. Cory Marie says :
    July 30, 2013 at 1:07 pm

    Rebecca & I 30:00

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