“Deck of Cards”
Diamonds-Knees to Elbows
Spades-Power Snatches (95/65)
Hearts-Sumo Deadlift High Pulls (95/65)
Clubs-Burpees
Jokers-1000 M Row or 800 M Run (MMS Gym)
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11
Rx’d +
Diamonds-Knees to Elbows
Spades-Unbroken Power Snatches (115/80)
Hearts-Sumo Deadlift High Pulls (115/80)
Clubs-Burpees
Jokers-1000 M Row or 800 M Run (MMS Gym)
CrossFit Games Update Show: July 24, 2013-Video
Everything You Need To Know About Sugar
“Sweat plus sacrifice equals success.”~Charles Finley
Me and Matt W 34:59
115 lbs (both of us)
Erik and I 28:02 @ 135 (unbroken reps)
Both partners completed both jokers
Dustin and I 26:44
Dustin Rx
Subs for me – AMSU for KTE/Ring Rows for PS/Row Cals for Burpees
Zack and Frank 29:28
41:00 by myself with hspu, 95 lb snatch, burpees, ghd’s
Gabe and I
27:29
Kyle B, Orlando Shawn, and I 27:16
Miranda and Jenni – 24:41 I think
Jenni did GHD’s instead of KTE, and power cleans instead of snatches (80lbs)
Josh & I 32:09
95 lb me, 115 lb Josh
Tim H & I
26:27 (Tim Rx/Stacy 60lbs)
Allison, Brooke, and Nikol 28:56
Rebecca & I 30:00