As many rounds and reps as possible in 14 minutes of:
200 M Run
10 Push Jerks (115/80)
10 Pull Ups
Rx’d + (155/110)
CrossFit Games Update Show-Video
“I must be willing to give up what I am in order to become what I will be.”~Albert Einstein
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
6 full + 200m + 10 PJ + 3 pu (80 lbs)
5F + 200m GBPU’s
5 full @ 65lbs, red band
6 Full +200m + 10 PJ
7 full (115)
7 full + 150m
5 full+ 200 + 1
6 full + 200m in 14:16
5F+150m @65 # (blue band )
8 Full @ 115
5 full + 200 @55 blue band
5 full + 100 m (80)
6full@115/red band
5 full + 200 (80)
6 full + 200m
7 full plus 200 m
9 full + 50 m
6full+50M @135
5 full + 47m (row instead of run)