**As many rounds and reps as possible in 5 minutes of:**

**9 Thrusters (95/65)**

**5 Burpees**

** Rest 2 minutes**

**As many rounds and reps as possible in 4 minutes of:**

**7 Thrusters (115/80)**

**5 Burpees**

** Rest 2 minutes**

**As many rounds and reps as possible in 3 minutes of:**

**5 Thrusters (135/95)**

**5 Burpees**

**“Home is not where you live, but where they understand you.”~Christian Morgenstern**

5 (75) / 4 (95) / 3 (105)

Goat: 1 Hang snatch + 1 PS every 30 sec for 10 min.

5 @ 45,3 +3 @ 55, 2 + 3 @ 65

4 full@95, 3 full@105, 2 full+5@115

6 full+5/5 full+1/4 full

4+6(95)/3F(115)/3F(135)

4@45 / 3@55 /2+5@65

4 full + 2 (65)

3 full (80)

2 full + 3 (95)

3+3 (95)

3 (105)

2+5 (115)

4F + 11/3F + 2/2F + 3

4 Full + 1 @55 lbs.

3 Full @75 lbs.

2 Full + 4 @85 lbs.

3 + 3 (75)

2 + 1 (95)

1 + 3 (105)

4F (95)

3F (105)

2F (115)

5

3+2

2+5 rx