10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
Box Jumps (24/20)
Then…
30 reps of:
Power Snatch (115/80) For time:
“It’s a Way of Life” by Reebok – video [wmv] [mov]
Friday Schedule change: 5:30-7:00pm Open Gym.
Life is simple, it’s just not easy. ~Author Unknown