Friday 7.22.11







10-9-8-7-6-5-4-3-2-1 reps of:

Box Jumps (24/20)


30 reps of:

Power Snatch (115/80)

For time:

“It’s a Way of Life” by Reebok – video [wmv] [mov]

Friday Schedule change:  5:30-7:00pm Open Gym.   

Life is simple, it’s just not easy.  ~Author Unknown
Categories: WOD

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