Friday 7.23.10



21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Upcoming Events:
Saturday, July 24 12:00-1:00 Understanding the Zone Diet-Free to all CFM members.  $10 for non-members.

Friday, July 30 CrossFit Murphy Cookout @ CrossFit Murphy.  Bring your families and enjoy. Plan on doing the Friday WOD together as a big group at 5:30 and then burgers on the grill after the WOD.

Categories: WOD

Previous Post:


Next Post: