CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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JoinToday
Thursday, 22 July 2010 / Published in WOD

Friday 7.23.10

 
 
 

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Upcoming Events:
Saturday, July 24 12:00-1:00 Understanding the Zone Diet-Free to all CFM members.  $10 for non-members.

Friday, July 30 CrossFit Murphy Cookout @ CrossFit Murphy.  Bring your families and enjoy. Plan on doing the Friday WOD together as a big group at 5:30 and then burgers on the grill after the WOD.

1 Comment to “ Friday 7.23.10”

  1. Allison Laney says :
    July 23, 2010 at 6:34 pm

    F/32 shoulder press/box ring dips/push ups Time-7:09

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  • About CFM
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    • Committed Club
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  • Get Started
    • What is CrossFit?
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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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