21-15-9 reps of:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Saturday, July 24 12:00-1:00 Understanding the Zone Diet-Free to all CFM members. $10 for non-members.
Friday, July 30 CrossFit Murphy Cookout @ CrossFit Murphy. Bring your families and enjoy. Plan on doing the Friday WOD together as a big group at 5:30 and then burgers on the grill after the WOD.