Teams of 2 complete the following for time:
Row 2000 M (switch every 200 M)
60 Bench Press reps
14 120′ Forward Sled Pulls (alternating)
1600 M Run (switch every 200 M)
We will have our ‘Summer Social’ tonight after the 5:30 class!
“It’s hard not to notice when someone takes pride in their work. It can be someone sweeping sidewalks, detailing a car, making a sandwich, or executing a strength movement. The attention to detail and drive stands out.”~Aaron Ausmus