“Mayhem In The Mountains WOD 4”
Complete the following for max reps:
2 minutes to complete each of the following:
Row 300 M
Max Reps Shoulder To Overhead (135/95)
Rest 2 minutes
Row 300 M
Max Reps Power Cleans (135/95)
Rest 2 minutes
Row 300 M
Max Reps Front Squats (135/95)
Strength: Pull Ups (one attempt for max reps)
Compare to 2.24.12
Vendor Village At The CrossFit Games
Annie Sakomoto’s Slow Motion Muscle Up-Video
CrossFit-It’s Anybody’s Game-CNN Health
“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.~Bob Marley
16(135)/13(155)/7(175)
Max rep pull-ups: 25
On the Beach :
100 walking lunges
300 singles
100 sit ups
100 push ups
100 ab twists
5/5/5 @ 95 lbs
Max rep pullups – 15
8 (85lbs)/5 (95)/8 (95)
Max pull ups: 14
6/6/7 @ 75 lbs
14 max pull ups (w/ a little crotch action 🙂 ) (blue band)
10 @ 85lbs/ 12 @ 95 lbs/ 8 @ 105lbs
10 max rep kipping pullups…yay!
26/10/10
33 pull ups
26/14/8
42 pullups
17/12/11 (85,95,105)
Pullups 35
30/16/10
22/11/6
25/10/11
24 max rep pullups
WOD: 9/7/5 (85/95/l05 lbs)
26 max rep pull ups
10 max pull ups (blue band)
11/6/7 (85/95/105)
19(115)/10(135)/11(135)
PU 19
15 @115, 8 @125, 10 @135
10 strict PU