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Thursday, 19 July 2012 / Published in WOD2

Friday 7.20.12

“Mayhem In The Mountains WOD 4”

Complete the following for max reps:

2 minutes to complete each of  the following:
Row 300 M
Max Reps Shoulder To Overhead (135/95)
Rest 2 minutes
Row 300 M
Max Reps Power Cleans (135/95)
Rest 2 minutes
Row 300 M
Max Reps Front Squats (135/95)

Strength: Pull Ups (one attempt for max reps)

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“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.~Bob Marley

16 Comments to “ Friday 7.20.12”

  1. Zack Lovingood says :
    July 20, 2012 at 10:54 am

    16(135)/13(155)/7(175)
    Max rep pull-ups: 25

  2. Amy Brown says :
    July 20, 2012 at 11:20 am

    On the Beach :
    100 walking lunges
    300 singles
    100 sit ups
    100 push ups
    100 ab twists

  3. Megan says :
    July 20, 2012 at 12:41 pm

    5/5/5 @ 95 lbs
    Max rep pullups – 15

  4. Nikol says :
    July 20, 2012 at 3:17 pm

    8 (85lbs)/5 (95)/8 (95)
    Max pull ups: 14

  5. Kary says :
    July 20, 2012 at 3:49 pm

    6/6/7 @ 75 lbs
    14 max pull ups (w/ a little crotch action 🙂 ) (blue band)

  6. Tia says :
    July 20, 2012 at 6:02 pm

    10 @ 85lbs/ 12 @ 95 lbs/ 8 @ 105lbs
    10 max rep kipping pullups…yay!

  7. Dan says :
    July 20, 2012 at 8:04 pm

    26/10/10
    33 pull ups

  8. Matt G says :
    July 20, 2012 at 8:14 pm

    26/14/8
    42 pullups

  9. Jenni Irwin says :
    July 20, 2012 at 8:48 pm

    17/12/11 (85,95,105)
    Pullups 35

  10. RAY says :
    July 20, 2012 at 9:11 pm

    30/16/10

  11. Zack O. says :
    July 20, 2012 at 9:56 pm

    22/11/6

  12. Shawn J says :
    July 20, 2012 at 10:08 pm

    25/10/11
    24 max rep pullups

  13. Penny J says :
    July 20, 2012 at 10:09 pm

    WOD: 9/7/5 (85/95/l05 lbs)
    26 max rep pull ups

  14. Kara Crowe says :
    July 20, 2012 at 11:16 pm

    10 max pull ups (blue band)
    11/6/7 (85/95/105)

  15. Twiggs says :
    July 21, 2012 at 12:00 am

    19(115)/10(135)/11(135)
    PU 19

  16. Keith says :
    July 21, 2012 at 5:37 pm

    15 @115, 8 @125, 10 @135
    10 strict PU

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