Friday 7.20.12

“Mayhem In The Mountains WOD 4”

Complete the following for max reps:

2 minutes to complete each of  the following:
Row 300 M
Max Reps Shoulder To Overhead (135/95)
Rest 2 minutes
Row 300 M
Max Reps Power Cleans (135/95)
Rest 2 minutes
Row 300 M
Max Reps Front Squats (135/95)

Strength: Pull Ups (one attempt for max reps)

Compare to 2.24.12

Vendor Village At The CrossFit Games

Annie Sakomoto’s Slow Motion Muscle Up-Video

CrossFit-It’s Anybody’s Game-CNN Health

Stop Looking In The Mirror

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.~Bob Marley

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