Friday 7.19.13

As many rounds and reps as possible in 15 minutes of:

Run 1 Stadium (MHS)

1) Every 30 seconds  for 8 minute perform 1 Hang Power Clean

CrossFit Games 2013-Get Ready For ESPN3

“To be come fully alive a person must have goals and aims that transcend himself.”~Herbert A. Otto

26 Replies to “Friday 7.19.13”

  1. For all you games competitors:

    “The key to winning is to put God first.” – Rich Froning Jr. (From his new book “First”)

    A book that really surprised me. Froning is a God fearing Christian. Not ashamed of his faith. Definitely worth reading. It talks as much about his journey of faith as it does about CF. Buy it, read it. Especially you young guys. It will be required reading for the young Starks boys.

  2. I forgot to count! I went up and down a bunch and didn’t trip, fall or pass out! A good day for any senior citizen!

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