Friday 7.19.13

As many rounds and reps as possible in 15 minutes of:

Run 1 Stadium (MHS)

1) Every 30 secondsĀ  for 8 minute perform 1 Hang Power Clean

CrossFit Games 2013-Get Ready For ESPN3

“To be come fully alive a person must have goals and aims that transcend himself.”~Herbert A. Otto

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