Friday 7.19.19

3 rounds of:

As many rounds and reps as possible in 3 minutes of: 

20 Russian KB Swings (70/53)
10 Box Jump On and Overs (24/20)

(Rest 1 minute between rounds)

3 rounds not for time of:

25 M Prowler Push (AHAP)
5 Tire Flips (AHAP)
25 Ab Mat Sit Ups

Love must be sincere. Hate what is evil, cling to what is good. Be devoted to one another in love. Honor one another above yourselves.~Romans 12: 9-10

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