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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
135 pound Overhead squat
Chest to bar pull-ups
Three rounds, 21-15- and 9 reps, for time:
Jenni Irwin – F/36 warm up “Cindy” time 3:32/ WOD 50lb overhead squats, chest to bar pullups leg in band – time 4:35
Jennifer Cable – F/48 warmup “Cindy” time 6:40/WOD 15lbs overhead squats, ring pulls to chest – time 9:40….ugh
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