“DT“
Five rounds for time of:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)Post time to comments.
Strength: Power Clean 1-1-1-1-1
I am your strongest competition
Josh Everette-Find your other gear!!
Rob Orlando Power Clean and Jerk 300 x 3 reps
“To give anything less than your best is to sacrifice the gift.” ~Steve Prefontaine
PC 105 lbs.
7:22 (65 lbs)
7:47(95lbs)
9:31 (75 lbs)
Power Clean 110 PR
7:49 (75lbs)
Power Clean – 110 PR
power clean 150×5 then 8:44 rx’d on wod
9:24 (65lb)
PC-95/100/105F/105/105
8:52
9:37. 75 lb dl 55 lb clean and push
12:52 rx’d – 225 p.c.
14:56 (125, 125, 115, 105, 105)
PC: 155,165,175F,175,175 PR