/ Published in WOD

Friday 7.15.11

“DT“

Five rounds for time of:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)Post time to comments.

Strength: Power Clean 1-1-1-1-1

I am your strongest competition

Josh Everette-Find your other gear!!

Rob Orlando Power Clean and Jerk 300 x 3 reps

“To give anything less than your best is to sacrifice the gift.” ~Steve Prefontaine

11 Comments to “ Friday 7.15.11”

  1. Amy Brown says :
    July 15, 2011 at 11:28 am

    PC 105 lbs.
    7:22 (65 lbs)

  2. Amanda Johnson says :
    July 15, 2011 at 1:47 pm

    7:47(95lbs)

  3. Nikol Watson says :
    July 15, 2011 at 1:50 pm

    9:31 (75 lbs)
    Power Clean 110 PR

  4. Megan Swanson says :
    July 15, 2011 at 2:49 pm

    7:49 (75lbs)
    Power Clean – 110 PR

  5. Ashley Smith says :
    July 15, 2011 at 7:57 pm

    power clean 150×5 then 8:44 rx’d on wod

  6. Jennifer Cable says :
    July 15, 2011 at 9:07 pm

    9:24 (65lb)
    PC-95/100/105F/105/105

  7. Kim J says :
    July 15, 2011 at 9:07 pm

    8:52

  8. Kev says :
    July 15, 2011 at 10:08 pm

    9:37. 75 lb dl 55 lb clean and push

  9. Daniel Wade says :
    July 15, 2011 at 11:53 pm

    12:52 rx’d – 225 p.c.

  10. John J says :
    July 16, 2011 at 7:37 am

    14:56 (125, 125, 115, 105, 105)
    PC: 155,165,175F,175,175 PR

  11. Friday 4.5.13 | Crossfit Murphy says :
    April 4, 2013 at 9:20 pm

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