Friday 7.13.18

Teams of 3 complete:

As many rounds and reps as possible in 20 minutes of:

150 Double Unders
10 Rope Climbs
20 Power Cleans (185/125)

Rx’d + (225/155)

Two partners work while one partner runs 200 M.  Reps may be partitioned any way by the two working partners.  Only one partner may be working at a time to accomplish reps.

“Let food be thy medicine and medicine be thy food”~Hippocrates

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