Friday 7.13.12

Teams of 2 complete as many rounds and reps as possible in 20 minutes of:

200 M Run
10 Burpees

Only one partner may be working at a time.

Post total reps to comments

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“Never let anyone tell you that you can’t. The only reason why people say that, is because someone told them they can’t and they listened.”~Amanda Adams

10 Replies to “Friday 7.13.12”

  1. Congratulations to Tia, Ashley and Leah ~ our Crossfit Murphy family members who got jobs with Cherokee County Schools!

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