Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds and reps as possible in 20 minutes of:
1 Legless Rope Climb2 Cleans3 High Box Jumps 4 Bench Press Reps
Compare to 10.5.18 on Wodify
“Doing the hard thing from the beginning IS the shortcut to long term success.”~Chuck Bennington