Friday 7.12.13

With a 20 minute continuously running clock complete as many rounds and reps as possible of:

Run 1 Mile (MHS loop)
50 KB Swings (53/35)
40 Barbell Lateral Jumps
30 Power Cleans (95/65)
20 Burpees
10 Muscle Ups

At the completion of round one, begin round 2 with the 50 KB Swings.

First CrossFit Workout?-Video[ipod] [mov] [HD mov]

Poor Diet Sinks U.S. In Health Rankings

-Monday, July 15th-Begins the “Stop the Slop” 4 week nutrition challenge.  All you need is a team of 3.
-Tuesday, July 16th 5:30-Nutrition to meet my goals (free to all members). This will be as session devoted to hone in our existing knowledge of nutrition and define how to be more successful.

Unless you change how you are,you will always have what you’ve got.”~Jim Rohn

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