Friday 7.11.14

With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.

Use as many sets each minute as needed.

Rx’d + (155/105)

1) Max reps in 7 minutes of:

3 Muscle Ups
5 Handstand Push Ups

“Let us rather run the risk of wearing out than rusting out.”~Theodore Roosevelt

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