With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.
Use as many sets each minute as needed.
Rx’d + (155/105)
1) Max reps in 7 minutes of:
3 Muscle Ups
5 Handstand Push Ups
“Let us rather run the risk of wearing out than rusting out.”~Theodore Roosevelt