Friday 7.1.11

500 M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row 

For time:

Compare to 11.3.10

The Westside Conjugate System-PDF

Schedule for the week of July 4th:

Closed July 4th
Tuesday-Friday 9:00am CrossFit WOD/6:00pm CrossFit WOD
Saturday: 9:00am Open Gym
There will be no 6am classes or CrossFit Kids classes this week

What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~Peter F. Drucker

Categories: WOD

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