Friday 7.1.11

500 M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row 

For time:

Compare to 11.3.10

The Westside Conjugate System-PDF

Schedule for the week of July 4th:

Closed July 4th
Tuesday-Friday 9:00am CrossFit WOD/6:00pm CrossFit WOD
Saturday: 9:00am Open Gym
There will be no 6am classes or CrossFit Kids classes this week
.

What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~Peter F. Drucker

Categories: WOD

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