CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 30 June 2011 / Published in WOD

Friday 7.1.11

500 M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row 

For time:

Compare to 11.3.10

The Westside Conjugate System-PDF

Schedule for the week of July 4th:

Closed July 4th
Tuesday-Friday 9:00am CrossFit WOD/6:00pm CrossFit WOD
Saturday: 9:00am Open Gym
There will be no 6am classes or CrossFit Kids classes this week
.

What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~Peter F. Drucker

13 Comments to “ Friday 7.1.11”

  1. Erik Laney says :
    July 1, 2011 at 11:47 am

    10:05

  2. Julia Hall says :
    July 1, 2011 at 11:54 am

    21:40 (45 lbs hang power snatch)

  3. Amanda Johnson says :
    July 1, 2011 at 2:03 pm

    14:46

  4. Jenni Irwin says :
    July 1, 2011 at 2:04 pm

    12:46 rx’d

  5. Penny J says :
    July 1, 2011 at 4:33 pm

    15:12 (55lbs on snatch)

  6. Zack Lovingood says :
    July 1, 2011 at 7:26 pm

    14:33 (Rx’d)

  7. Daniel Wade says :
    July 1, 2011 at 7:58 pm

    15:28. Rx’d

  8. Christine Wade says :
    July 1, 2011 at 7:59 pm

    17:15 (45lbs)

  9. Jon Hall says :
    July 1, 2011 at 9:17 pm

    15:53 rx’d

  10. Miranda Moore says :
    July 1, 2011 at 9:33 pm

    16:18 (35lbs)

  11. Ashley Smith says :
    July 1, 2011 at 10:25 pm

    14:04 rx’d

  12. Tracy Helton says :
    July 2, 2011 at 10:14 am

    17:09(35lbs)

  13. John J says :
    July 2, 2011 at 7:40 pm

    18:36 (75lbs)

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  • About CFM
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    • Committed Club
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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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