/ Published in WOD

Friday 7.1.11

500 M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row 

For time:

Compare to 11.3.10

The Westside Conjugate System-PDF

Schedule for the week of July 4th:

Closed July 4th
Tuesday-Friday 9:00am CrossFit WOD/6:00pm CrossFit WOD
Saturday: 9:00am Open Gym
There will be no 6am classes or CrossFit Kids classes this week.

What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” ~Peter F. Drucker

13 Comments to “ Friday 7.1.11”

  1. Erik Laney says :
    July 1, 2011 at 11:47 am

    10:05

  2. Julia Hall says :
    July 1, 2011 at 11:54 am

    21:40 (45 lbs hang power snatch)

  3. Amanda Johnson says :
    July 1, 2011 at 2:03 pm

    14:46

  4. Jenni Irwin says :
    July 1, 2011 at 2:04 pm

    12:46 rx’d

  5. Penny J says :
    July 1, 2011 at 4:33 pm

    15:12 (55lbs on snatch)

  6. Zack Lovingood says :
    July 1, 2011 at 7:26 pm

    14:33 (Rx’d)

  7. Daniel Wade says :
    July 1, 2011 at 7:58 pm

    15:28. Rx’d

  8. Christine Wade says :
    July 1, 2011 at 7:59 pm

    17:15 (45lbs)

  9. Jon Hall says :
    July 1, 2011 at 9:17 pm

    15:53 rx’d

  10. Miranda Moore says :
    July 1, 2011 at 9:33 pm

    16:18 (35lbs)

  11. Ashley Smith says :
    July 1, 2011 at 10:25 pm

    14:04 rx’d

  12. Tracy Helton says :
    July 2, 2011 at 10:14 am

    17:09(35lbs)

  13. John J says :
    July 2, 2011 at 7:40 pm

    18:36 (75lbs)