Friday 6.9.17

Teams of 2 complete as many rounds and reps in 12 minutes of:

7 Toes to Bar
7 Front Squats (135/95)
7 Box Jump on and Overs (24/20)

Partners will alternate movements to complete each round.  Partner 1 performs 7 Toes to Bar…Partner 2 performs 7 Front Squats…Partners 1 performs 7 Box Jump on and Overs (1 round complete).  Continue this pattern for 12 minutes.

“Respect is earned.  Honesty is appreciated.  Trust is gained.  Loyalty is returned.”

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