3 rounds each for time of:
Run 800 M (MMS)
Rest 4 minutes
Strength: Perform 1 Hang Power Clean every 30 seconds for 8 minutes
The CrossFit Games Update: June 6, 2012
North Carolina Paleo Diet Blogger Sues State for Violating Free Speech
Use Your Fear-CrossFit Lisbeth
Friday Schedule:
8:15am-CrossFit WOD
4:30-CrossFit WOD
5:30-CrossFit WOD
Summer Schedule Effective Monday, June 11th.
“Use fear as an engine, not as a brake.”~Paulo Coelho
hang clean – 120
WOD 4:24/4:17/4:14 – I blame Penny!
4:13/4:11/4:18
HPC 245 x 10 minutes/275 x 5 minutes
6:20/7:12
HPC: 65 x 8min.
hang clean = 110
WOD: 4:24/4:14/4:11
WOD: 4:24/4:17/4:14 — sorry still out of it from this morning!
Hang Clean: 75 lbs
WOD: 5:48/6:01/6:04
Hang clean -110
4:42/5:06/5:13
225 Hang Clean
3:49 / 3:43 / 3:44
Hang Clean 225×12 reps 235×4 reps
3:43/3:52/3:55
HC 185×4/190×5/195×6/200×1
4:06/4:32/4:47
hpc= 160
4:36/4:55/5:57
HPC: 155
WOD: 4:28/4:45/5:01
last run meant to put 4:57
HPC 195 X 13/ 205 x 3
WOD: 4:36/5:04/4:56
Clean – 205
4:00/3:48/3:55
HPC 165
WOD 4:34/4:39/4:52