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Thursday, 07 June 2012 / Published in WOD2

Friday 6.8.12

3 rounds each for time of:

Run 800 M (MMS)
Rest 4 minutes

Strength: Perform 1 Hang Power Clean every 30 seconds for 8 minutes

The CrossFit Games Update: June 6, 2012

North Carolina Paleo Diet Blogger Sues State for Violating Free Speech

Use Your Fear-CrossFit Lisbeth

Friday Schedule:

8:15am-CrossFit WOD
4:30-CrossFit WOD
5:30-CrossFit WOD

Summer Schedule Effective Monday, June 11th.

“Use fear as an engine, not as a brake.”~Paulo Coelho

18 Comments to “ Friday 6.8.12”

  1. Jenni Irwin says :
    June 8, 2012 at 11:43 am

    hang clean – 120
    WOD 4:24/4:17/4:14 – I blame Penny!

  2. Erik Laney says :
    June 8, 2012 at 12:10 pm

    4:13/4:11/4:18
    HPC 245 x 10 minutes/275 x 5 minutes

  3. Marlana Guffey says :
    June 8, 2012 at 12:15 pm

    6:20/7:12
    HPC: 65 x 8min.

  4. Penny J says :
    June 8, 2012 at 12:57 pm

    hang clean = 110
    WOD: 4:24/4:14/4:11

  5. Penny J says :
    June 8, 2012 at 12:57 pm

    WOD: 4:24/4:17/4:14 — sorry still out of it from this morning!

  6. Julia Hall says :
    June 8, 2012 at 1:45 pm

    Hang Clean: 75 lbs

    WOD: 5:48/6:01/6:04

  7. Megan Swanson says :
    June 8, 2012 at 2:30 pm

    Hang clean -110
    4:42/5:06/5:13

  8. Ray Gutierrez says :
    June 8, 2012 at 3:30 pm

    225 Hang Clean

    3:49 / 3:43 / 3:44

  9. Zack Lovingood says :
    June 8, 2012 at 7:57 pm

    Hang Clean 225×12 reps 235×4 reps
    3:43/3:52/3:55

  10. Twiggs says :
    June 8, 2012 at 8:19 pm

    HC 185×4/190×5/195×6/200×1
    4:06/4:32/4:47

  11. ashley smith says :
    June 8, 2012 at 8:30 pm

    hpc= 160
    4:36/4:55/5:57

  12. John J says :
    June 8, 2012 at 8:50 pm

    HPC: 155
    WOD: 4:28/4:45/5:01

  13. ashley smith says :
    June 8, 2012 at 9:24 pm

    last run meant to put 4:57

  14. Shawn J says :
    June 8, 2012 at 9:59 pm

    HPC 195 X 13/ 205 x 3
    WOD: 4:36/5:04/4:56

  15. Josh Swanson says :
    June 8, 2012 at 10:03 pm

    Clean – 205
    4:00/3:48/3:55

  16. Keith says :
    June 8, 2012 at 10:23 pm

    HPC 165
    WOD 4:34/4:39/4:52

  17. Friday 12.14.12 | Crossfit Murphy says :
    December 13, 2012 at 10:31 pm

    […] Compare SWOD to HERE […]

  18. Thursday 2.15.18 – CrossFit Murphy says :
    February 14, 2018 at 7:47 pm

    […] Compare times to HERE […]

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