Friday 6.8.12

3 rounds each for time of:

Run 800 M (MMS)
Rest 4 minutes

Strength: Perform 1 Hang Power Clean every 30 seconds for 8 minutes

The CrossFit Games Update: June 6, 2012

North Carolina Paleo Diet Blogger Sues State for Violating Free Speech

Use Your Fear-CrossFit Lisbeth

Friday Schedule:

8:15am-CrossFit WOD
4:30-CrossFit WOD
5:30-CrossFit WOD

Summer Schedule Effective Monday, June 11th.

“Use fear as an engine, not as a brake.”~Paulo Coelho

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