Teams of 2:
Complete 10 rounds for time of:
10 Power Snatches (95/65)
5 Bar Facing Burpees
10 Bar Dips
Rx’d + (Weighted Bar Dips 12/6 lb. Med Ball)
Partner 1 completes a full round while Partner 2 rests, then Partner 2 completes a full round while Partner 1 rests…. continue this pattern alternating until all 10 rounds are complete (each partner should complete 5 rounds).
1) Sumo Deadlift 10-10-10 (climbing)
“Someday you’ll be really, really grateful that God gave you what you needed instead of what you thought you wanted.”~Unknown