/ Published in WOD2

Friday 6.7.13

4 rounds for time of:

4oo M Run
50 Air Squats

Regional Preview: Week 4-Video

At Home WOD’s

View The Mid Atlantic Leaderboard Throughout The Weekend HERE

See Live Coverage Of The Mid Atlantic Regionls HERE

Regional Competition Coverage

“GYMR”

7 Comments to “ Friday 6.7.13”

  1. Cory Marie says :
    June 7, 2013 at 11:08 am

    Bring it CF Murphy! w00t w00t!

  2. Ray Gutierrez says :
    June 7, 2013 at 11:44 am

    Matt and Ashley finished 8th in wod #1 with a time of 13:52….They rocked it!!!

  3. Jenny Mashburn says :
    June 7, 2013 at 1:54 pm

    Awesome! Wish I was there!

  4. Ray Gutierrez says :
    June 7, 2013 at 3:08 pm

    Event 2: 10:70 (15th)
    Event 3: 75 muscle ups (12th)

    Day 1: 11th place

  5. Brandy Farmer says :
    June 7, 2013 at 4:06 pm

    Very proud of our CFM team…loving that I’m here to see it in person.
    Day 1 was great! Good job!

  6. Starks family says :
    June 7, 2013 at 7:04 pm

    Great job Crossfit Murphy!!! Wish we were there to cheer you on!

  7. Jenny Mashburn says :
    June 7, 2013 at 7:08 pm

    You have represented us well! Great job!