4 rounds for time of:
4oo M Run
50 Air Squats
Regional Preview: Week 4-Video
View The Mid Atlantic Leaderboard Throughout The Weekend HERE
See Live Coverage Of The Mid Atlantic Regionls HERE
“GYMR”
7 Replies to “Friday 6.7.13”
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Bring it CF Murphy! w00t w00t!
Matt and Ashley finished 8th in wod #1 with a time of 13:52….They rocked it!!!
Awesome! Wish I was there!
Event 2: 10:70 (15th)
Event 3: 75 muscle ups (12th)
Day 1: 11th place
Very proud of our CFM team…loving that I’m here to see it in person.
Day 1 was great! Good job!
Great job Crossfit Murphy!!! Wish we were there to cheer you on!
You have represented us well! Great job!