Friday 6.3.11

 “Head to Head Hopper WOD”

Competing against a partner, each group will draw an exercise from the hopper.  Both partners will proceed taking turns climbing the ladder doing 1-2-3-4-5-6-7-8-9-10-11-? reps of the first movement until one partner has failure. 

Example:  Partner A draws pull ups.  Partner A does 1 pull up, then Partner B does 1 pull up.  Each will then perform 2 pull ups, then 3, and so forth.  Each partner must be unbroken during their reps or it will be considered failure.  Each partner will have 30 seconds to begin their rep sequence from the time the last rep of their partner’s cycle or it will be considered failure. 

Each group will draw 2 movements from the hopper.  Any and all movements will be in the hopper as well as various weight loads.

“If I Just Would Have Done CrossFit”-Former NFL player John Stone analyzes his performanceVideo

Let the Games Begin! – SicFit video [wmv] [mov]

“Do not go where the path may lead, go instead where there is no path and leave a trail.” ~Ralph Waldo Emerson

Categories: WOD

5 Replies to “Friday 6.3.11”

  1. It’s Brodie’s birthday today… Eric, because he’s skippin out of todays… how about for Monday either Fight or Filthy? Gotta love those bday WODS… happy birthday man.

  2. Tracy and I were partners.
    First card: Clean and Jerk
    Tracy: 8 rounds
    Cable: 9 rounds
    Second card: Burpees (my favorite 🙁 )
    Tracy: 15 rounds
    Cable: 15 rounds
    Called a truce

  3. Amanda and Terri
    Pushups/Ring Dips(with Blue Band)
    Terri- 7 Rounds
    Amanda – 8 Rounds
    Burpee Box Jumps
    15 Rounds Each(ran out of time)

  4. Megan & Nikol
    *Thrusters (80lbs)
    Nikol – 8 rounds
    Megan – 7 rounds + fail at 8
    *Burpee Box Jumps
    Nikol – 15
    Megan – 15
    we called a tie at 15 – thought I was going to PUKE!!!

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