Friday 6.29.18

“Deck of Cards”

Diamonds- 200 M Run
Spades- Bench Press
Hearts- Wall Balls (20/14)
Clubs- KB Swings

Jokers-800 M Run or 1000 M Row

Each team of 2 athletes will receive one complete deck of playing cards.  Each team member will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed for time.  Face cards are worth 10 and Aces are worth 11.

“The years teach much which the days never knew.” ~Ralph Waldo Emerson

5 Replies to “Friday 6.29.18”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»