CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 28 June 2012 / Published in WOD2

Friday 6.29.12

6 rounds for time of:

Row 250 M/200 M Run (begin with a row and then alternate rounds row/run)
2 Rope Climbs
12 Ring Push Ups

CrossFit Games Update Show 6.27.12

5 Ways To Successfully Reach Your Goals

Injuries And Recovery

Strong Spinal Erectors-Lift Big, Eat Big

We will be starting our move today during and around WOD times.  We will begin our transition about 8:30am.  Your help would be greatly appreciated.  We will run normal WOD times.  Start times will be inconsistent due to move, but the gym will still be open regular schedule.  Our goal is to be in the new facility ready to WOD by Monday.

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.~James Dent

12 Comments to “ Friday 6.29.12”

  1. Zack Lovingood says :
    June 29, 2012 at 7:48 am

    100 burpees for time: 8:10
    100 push-ups
    100 sit-ups

  2. Jenni Irwin says :
    June 29, 2012 at 3:24 pm

    WOD: 14:19

  3. Penny J says :
    June 29, 2012 at 5:21 pm

    WOD – 15:14 rx’d

  4. Annalisse says :
    June 29, 2012 at 6:43 pm

    17:36
    5 rounds, puked, 1 round …. Awful!

  5. Matt G says :
    June 29, 2012 at 9:47 pm

    10:37

  6. Zack O says :
    June 29, 2012 at 9:55 pm

    16:35

  7. Amanda Johnson says :
    June 29, 2012 at 10:10 pm

    15:30

  8. RAY says :
    June 29, 2012 at 10:38 pm

    10:28

  9. Shawn J says :
    June 29, 2012 at 11:16 pm

    17 something Rx’d had to look up the rope a fair amount.

  10. Twiggs says :
    June 30, 2012 at 7:46 am

    13:31

  11. Tia says :
    June 30, 2012 at 10:28 pm

    18 something….changed bands, torn hand, suckin wind….not worth posting:-)

  12. Dustin Smith says :
    June 30, 2012 at 11:31 pm

    WOD : 15:26

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    • FAQ
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    • 1:1 Personal Coaching
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    • The #800gChallenge
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