Friday 6.29.12

6 rounds for time of:

Row 250 M/200 M Run (begin with a row and then alternate rounds row/run)
2 Rope Climbs
12 Ring Push Ups

CrossFit Games Update Show 6.27.12

5 Ways To Successfully Reach Your Goals

Injuries And Recovery

Strong Spinal Erectors-Lift Big, Eat Big

We will be starting our move today during and around WOD times.  We will begin our transition about 8:30am.  Your help would be greatly appreciated.  We will run normal WOD times.  Start times will be inconsistent due to move, but the gym will still be open regular schedule.  Our goal is to be in the new facility ready to WOD by Monday.

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.~James Dent

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