As many rounds and reps as possible in 15 minutes of:
120’ DBall Lunge Walk (AHAP)
20 Devil Presses (35/25)
240’ Farmer’s Carry (AHAP)
-DBall – must be held in front, no placing it on shoulders
-Farmer’s Carry – use 2 KB’s or 2 DB’s
1) Devote 15 minutes to mobility work or ROMWOD
“The starting and ending point of your personal discipline is exclusively controlled by you. Something can trigger it. Someone can encourage it. Your environment can support it. But only you can start it.”~Brian Kight