Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds as possible in 20 minutes of:
Prowler Push 50′
Teams may vary from 4-6 athletes.
Annie Thorisdottir Won’t Compete in the 2013 Games-Video
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
20…180lbs…emom for 20
17 rounds with 95 lb
20 rounds with 10 @ 50lbs, 10 @ 70lbs