Complete the following every 2 minutes for 20 minutes:
3 Muscle Ups
5 Power Snatches
7 Burpees
Post loads to comments.
Compare loads to HERE
Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.~Psalms 37:7
3 rounds @ 200
7 rounds @ 185
Missed one round in the middle
10 rds @ 135
10 rounds at 70 lbs (one muscle up each round)
1-4- 6pu/5/7 @135
5-10-3pu/3-4/5@135
Not a good morning!
10 rounds at 135 (2 mu’s per 9 round’s unbroken)
3 mu’s first round
9 total rds (Skipped round 7)
Snatch 185
10 @75, Bar Rows
Burpees – 2×7 / 8×5
WOD 10 rounds @ 105lbs
135# tractor tire yesterday killed me.
10 rounds:
5 CTB/5 @ 85 lb. PC/7 burpees (round 1 only 4 CTB)
10 rounds @ 45 lbs. 6 pull-ups bar/7 burpees per round