CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Thursday, 26 June 2014 / Published in WOD2

Friday 6.27.14

Complete the following every 2 minutes for 20 minutes:

3 Muscle Ups
5 Power Snatches
7 Burpees

Post loads to comments.

Compare loads to HERE

Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.~Psalms 37:7

11 Comments to “ Friday 6.27.14”

  1. Zack Lovingood says :
    June 27, 2014 at 7:39 am

    3 rounds @ 200
    7 rounds @ 185
    Missed one round in the middle

  2. McClure says :
    June 27, 2014 at 8:30 am

    10 rds @ 135

  3. Penny J says :
    June 27, 2014 at 10:35 am

    10 rounds at 70 lbs (one muscle up each round)

  4. Brian King says :
    June 27, 2014 at 12:53 pm

    1-4- 6pu/5/7 @135
    5-10-3pu/3-4/5@135
    Not a good morning!

  5. Shawn J says :
    June 27, 2014 at 4:00 pm

    10 rounds at 135 (2 mu’s per 9 round’s unbroken)
    3 mu’s first round

  6. Ray Gutierrez says :
    June 27, 2014 at 5:17 pm

    9 total rds (Skipped round 7)
    Snatch 185

  7. Danny says :
    June 27, 2014 at 7:39 pm

    10 @75, Bar Rows
    Burpees – 2×7 / 8×5

  8. Amanda Johnson says :
    June 27, 2014 at 8:25 pm

    WOD 10 rounds @ 105lbs

  9. Joe Mariano says :
    June 27, 2014 at 8:42 pm

    135# tractor tire yesterday killed me.

  10. Brandy Farmer says :
    June 27, 2014 at 9:36 pm

    10 rounds:
    5 CTB/5 @ 85 lb. PC/7 burpees (round 1 only 4 CTB)

  11. Frankie Roberson says :
    June 28, 2014 at 9:53 am

    10 rounds @ 45 lbs. 6 pull-ups bar/7 burpees per round

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP