Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Think your clean and jerk feels heavy?
“Success: willing to do what the average person is not willing to do.” ~Anonymous
From looking at the WOD’s while I have been gone, Erik is trying to make everyone tough……..lol. I am having a great time. Eating way too much. I miss everyone and look forward to seeing everyone when I get home. See everyone soon. Aloha!
74:24 – 10k (not good 🙁 kept cramping up!!! )
Oh a 10k on a Friday, what fun…haha
30 minutes/9 miles rec. bike at the retirement home.
60:52, I almost hijacked the gator from the rec department on the way back.
a horrible 66:14, could not get my legs to work. However, I had to help a lady that fell on the wooden bridge and I think that took at least 17 mins and 58 seconds.
BTW, does anybody else have a problem with their ipods playing every song you don’t want to hear while you’re running?