Friday 6.23.17

“Deck of Cards”

Diamonds-200 M Run
Spades-Bench Press
Hearts-Wall Balls (20/14)
Clubs-KB Swings

Jokers-1000 M Row or 600 M Run

Each team of 2 athletes will recieve on complete deck of playing cards for time.  Each team member will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11.

“The most valuable of all talents is that of never using two words when one will do.”~Thomas Jefferson

One Reply to “Friday 6.23.17”

  1. Dan and I – 23:05 (BP @155, WB @20, KB 53/70)

    Would have finished about 5 minutes faster if Dan hadn’t made me do all the running.

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