“Team WOD”
Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:
KB Walking Lunges
Push Press (95/65)
100 M Run (relay style)
Burpee Box Jumps (24/20)
Rest 1 minute between movments
Rich Froning Getting Recognized?-Video
Running And Belly Fat…What Does Cortisol Have To Do With Both Of These?
“Blessed is he who has found his work; let him ask no other blessedness.”~Thomas Carlyle
Nikol/Amy: 16/112@65/12/60
Cindy/Sarah: 15/105(45 lbs)/12/59
Michael and I:
10/150/13.5/55
Brooks and I
13/175/17/80
Kayla and I:
13/107/13/53
@65 lbs
Jeremy H and I
14/190/11.5/92
Jeremy – Rx
Me – sub Farmer’s Carry (2 x 80lb DB) for Lunges, KB swings (70lb) for PP, Box Jumps (20″) for Burpee Box Jumps
Kieth P. and I
14,153,13,61
Joel I. And I
16/147/14/62
Jenny T and I
12(53lb KB)/205(65lb)/14/77
Mom and I
8/126/11/32
Shannon & I
11(26kb)/126(55lb)/11/56(12″ jump)