Friday 6.21.13

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:

KB Walking Lunges
Push Press (95/65)
100 M Run (relay style)
Burpee Box Jumps (24/20)
Rest 1 minute between movments

Rich Froning Getting Recognized?-Video

Running And Belly Fat…What Does Cortisol Have To Do With Both Of These?

“Blessed is he who has found his work; let him ask no other blessedness.”~Thomas Carlyle

11 Replies to “Friday 6.21.13”

  1. Jeremy H and I
    14/190/11.5/92
    Jeremy – Rx
    Me – sub Farmer’s Carry (2 x 80lb DB) for Lunges, KB swings (70lb) for PP, Box Jumps (20″) for Burpee Box Jumps

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