/ Published in WOD2

Friday 6.21.13

“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:

KB Walking Lunges
Push Press (95/65)
100 M Run (relay style)
Burpee Box Jumps (24/20)
Rest 1 minute between movments

Rich Froning Getting Recognized?-Video

Running And Belly Fat…What Does Cortisol Have To Do With Both Of These?

“Blessed is he who has found his work; let him ask no other blessedness.”~Thomas Carlyle

11 Comments to “ Friday 6.21.13”

  1. Amy Brown says :
    June 21, 2013 at 10:02 am

    Nikol/Amy: 16/112@65/12/60

  2. Sarah H says :
    June 21, 2013 at 10:41 am

    Cindy/Sarah: 15/105(45 lbs)/12/59

  3. J. Johnson says :
    June 21, 2013 at 2:12 pm

    Michael and I:
    10/150/13.5/55

  4. Zack Lovingood says :
    June 21, 2013 at 6:46 pm

    Brooks and I
    13/175/17/80

  5. Brandy Farmer says :
    June 21, 2013 at 7:25 pm

    Kayla and I:
    13/107/13/53
    @65 lbs

  6. Danny says :
    June 21, 2013 at 7:34 pm

    Jeremy H and I
    14/190/11.5/92
    Jeremy – Rx
    Me – sub Farmer’s Carry (2 x 80lb DB) for Lunges, KB swings (70lb) for PP, Box Jumps (20″) for Burpee Box Jumps

  7. Josh F says :
    June 21, 2013 at 9:46 pm

    Kieth P. and I
    14,153,13,61

  8. Keith says :
    June 21, 2013 at 9:55 pm

    Joel I. And I
    16/147/14/62

  9. Amanda J says :
    June 21, 2013 at 11:27 pm

    Jenny T and I
    12(53lb KB)/205(65lb)/14/77

  10. Ariel says :
    June 22, 2013 at 2:00 pm

    Mom and I
    8/126/11/32

  11. Cory Marie says :
    June 26, 2013 at 11:01 am

    Shannon & I
    11(26kb)/126(55lb)/11/56(12″ jump)