For time:
Run 1 Mile (MHS loop)
50 Box Jump on and Overs (24/20)
800 M Run (MMS)
“Don’t find fault, find a remedy”~Henry Ford
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
14:19
14:06
18:02
18:05
14:35
32:06
21:28@20
21:09 @24
22:24
18:05
21:52
16:27