CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 19 June 2014 / Published in WOD2

Friday 6.20.14

For time:

Run 1 Mile (MHS loop)
50 Box Jump on and Overs (24/20)
800 M Run (MMS)

“Don’t find fault, find a remedy”~Henry Ford

12 Comments to “ Friday 6.20.14”

  1. Matt G says :
    June 20, 2014 at 8:20 am

    14:19

  2. Ray Gutierrez says :
    June 20, 2014 at 8:34 am

    14:06

  3. Shawn J says :
    June 20, 2014 at 9:56 am

    18:02

  4. Amanda Johnson says :
    June 20, 2014 at 12:38 pm

    18:05

  5. McClure says :
    June 20, 2014 at 7:15 pm

    14:35

  6. Danny says :
    June 20, 2014 at 7:27 pm

    32:06

  7. Brian King says :
    June 20, 2014 at 9:41 pm

    21:28@20

  8. Joe Mariano says :
    June 20, 2014 at 10:19 pm

    21:09 @24

  9. Josh F says :
    June 20, 2014 at 10:22 pm

    22:24

  10. Keith says :
    June 20, 2014 at 10:24 pm

    18:05

  11. Kary says :
    June 21, 2014 at 6:31 am

    21:52

  12. Dustin H says :
    June 21, 2014 at 6:14 pm

    16:27

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