Friday 6.17.11

6 rounds for time of:

Farmer’s Carry 50 yards
200 Yard Shuttle

-Go as heavy as possible for Farmer’s Walk
-Start by walking 50 yards for farmers walk, set weight down and sprint 200 yard shuttle.  One shuttle consist of sprinting 50 yards, turn and sprint 50 back two times.
-This is not a jog, it is a sprint.  Recover until you can be at full speed.

Strength:
Front Squat 2-2-2-2-2-Find a 2 rep max
One arm KB Snatches 3 x 10 each arm
Hollow Rocks 3 x 15

The winners of the Spring Clean Nutrition Challenge are HERE

“Breath” with Coach Mike Burgener and Kevin Montoya by Again Faster Equipment – video [wmv] [mov]

Schedule change:
CrossFit Kids ages 3-5 and ages 6-10 will be Wednesday and Friday 10:30-11:30am.

“Striving for success without hard work is like trying to harvest where you haven’t planted” ~David Bly

Categories: WOD

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