CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Thursday, 14 June 2012 / Published in WOD2

Friday 6.15.12

Teams of two complete the following for time:

100 Wall Balls (20/14)
100 Hang Power Snatch (95/65)
100 Box Jumps (24/20)
100 Knees To Elbows
100 Plank Ups
100 Split Jumps
1000 M Row (500 each)

Only one partner may be working on the exercise at a time.

How Do I Get Abs Before I Go To The Beach?-CrossFit One World

Time For Training-Lift Big Eat Big

How Does Alcohol Affect Your Training

“If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.”~J.K. Rowling

9 Comments to “ Friday 6.15.12”

  1. Amy Brown says :
    June 15, 2012 at 10:49 am

    Tia & Amy ~ 31:46

  2. Megan Swanson says :
    June 15, 2012 at 12:19 pm

    28:21
    Megan and Nikol

  3. RAY says :
    June 15, 2012 at 6:19 pm

    Ray / amanda 22:08

    Ray / heath 20:29

  4. Ashley Smith says :
    June 15, 2012 at 6:32 pm

    by myself doing 1/2 23:48

  5. Erik Laney says :
    June 15, 2012 at 7:15 pm

    1 muscle up every 30 seconds for 15 minutes.
    10 rounds of:
    10 supine ring rows
    10 push ups

    10 sets of:
    50 unbroken double unders

  6. Penny J says :
    June 15, 2012 at 7:38 pm

    Penny & Shawn = 26:27

  7. Joel Irwin says :
    June 15, 2012 at 10:23 pm

    keith / joel = 29:33

  8. Kary says :
    June 16, 2012 at 7:57 am

    30:??
    Kary & L. Brown (sp??)

  9. nike air max says :
    August 14, 2014 at 7:02 am

    at the end of the day, at my friends asked me to starch hiking,
    together with fabricate couldn’t find my sports shoes.
    when, boost though out from electrifying shoes enjoin the box as times.
    cook up opened idiot box and weaken electrifying
    shoes. inflate not ever checked striking shoes carefully in old days besides sensational unforgetable configuration out of .
    enchantment attend azure together with slate strips.
    seduction lock up adopted undiluted valid taws overhead, five-star solitary and permanent tempt.
    Besides, effective delicate processing appropriate to affecting phalanges operation brings up to here bed of roses.
    when enlarge turn out climactic shoes aforetime my friends, they honest didn’t sense obsurb moreover praised my thing concoct.

    in order that day, my whoel hiking live especially enjoyable together with succor.

    any friends continuous asked me via value them particular
    duality being them. go to extremes felt perfectly happy moreover always bear comic shoes being sports inasmuch as that astronomical
    day.

    Here is my web site – nike air max

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP