Friday 6.15.12

Teams of two complete the following for time:

100 Wall Balls (20/14)
100 Hang Power Snatch (95/65)
100 Box Jumps (24/20)
100 Knees To Elbows
100 Plank Ups
100 Split Jumps
1000 M Row (500 each)

Only one partner may be working on the exercise at a time.

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“If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.”~J.K. Rowling

9 Replies to “Friday 6.15.12”

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    10 rounds of:
    10 supine ring rows
    10 push ups

    10 sets of:
    50 unbroken double unders

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