Teams of two complete the following for time:
100 Wall Balls (20/14)
100 Hang Power Snatch (95/65)
100 Box Jumps (24/20)
100 Knees To Elbows
100 Plank Ups
100 Split Jumps
1000 M Row (500 each)
Only one partner may be working on the exercise at a time.
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Tia & Amy ~ 31:46
28:21
Megan and Nikol
Ray / amanda 22:08
Ray / heath 20:29
by myself doing 1/2 23:48
1 muscle up every 30 seconds for 15 minutes.
10 rounds of:
10 supine ring rows
10 push ups
10 sets of:
50 unbroken double unders
Penny & Shawn = 26:27
keith / joel = 29:33
30:??
Kary & L. Brown (sp??)
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