Friday 6.14.13

Two person teams complete max meters in 10 minutes of:

Swim 50 M (Rotate every 50 meters)


As many rounds and reps in 12 minutes of:

5 Deep End Muscle Ups
10 Push Ups (deload)
15 Air Squats

Graham Holmberg In 2013-Video

How To Fix A Broken Diet: 3 Ways To Get Your Eating On Track

All WOD’s  today (with the exception of the 6:ooam class) will be performed at Cherokee Hill’s Golf Course at regularly scheduled WOD times.  The 6:00am class will meet at CFM for Ray G’s special session (please park and enter in the back).  Pool WODs are a great way to add variety to our workouts.  Even if you are not a swimmer, an alternate WOD will be provided.  So, come HAVE FUN!!

Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim. ~Author Unknown

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