For time:
100 Double Unders
30 Push-Ups
30 KB Swings (53/35)
80 Double Unders
20 Push-Ups
20 KB Swings (53/35)
60 Double Unders
10 Push-Ups
10 KB Swings (53/35)
1) 4 rounds not for time of:
Max Strict Pull Ups
5 Shoulder Presses (climbing)
2) 50 Hammer Curls
(25 each….break into as many sets as needed)
“What if you were as productive every day as you are the two days before vacation?”~Dave Ramsey