As many rounds and reps as possible in 14 minutes of:
40 Box Jumps (24/20)
30 Snatches (75/45)
30 Box Jumps (24/20)
30 Snatches (135/75)
20 Box Jumps (24/20)
30 Snatches (165/100)
10 Box Jumps (24/20)
As many reps as possible in time remaining of Snatches (210/120)
1) Back Squat (find a 20 rep max)
Compare to 3.31.14
“The fun of being alive is realizing that you have a talent and you can use it every day, so it grows stronger.”~Lou Centlivre
40/30/30/30/20/11
BS 285
40/30/30/30/20/7
BS 225
40/30/30/13 Rx
BS 255 (15 reps, failed on 16)
40/30/30/30/20/7
BS 135
40/30/30/30/20/30/10+20
(Sub 53 lb. Russian KB swings for snatch)
40/30/30/30/20/30
Back squat 305
Everybody keep Zack in thoughts and prayers as he travels to Peru
40/30/30/8 (20″/65/95)
BS – 245 x 15
245 B.S. should have went heavier.
40/30/30/29 rx
40,30,30,30,20,9@65-85-105
BS 210
SWOD @ 140lbs
WOD 40/30/30/30/20/30/10
WOD 40/30 30/30 20/30 10+12
40/30/30/30/20/3
315 BS
40/30/30/30/20 (back tightned up called it quits early )
BS 320
40/30/30/30/20/10 in 14:01
167 reps (17@165lbs)
40/30/30/30/20
40/30/30/30
BS 255
40/30/30/30/20/27
BS 185
40/30/30/21 (75/95)
BS: 190
[…] Compare to 6.3.14 […]