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Thursday, 12 June 2014 / Published in WOD2

Friday 6.13.14

As many rounds and reps as possible in 14 minutes of:

40 Box Jumps (24/20)
30 Snatches (75/45)
30 Box Jumps (24/20)
30 Snatches (135/75)
20 Box Jumps (24/20)
30 Snatches (165/100)
10 Box Jumps (24/20)
As many reps as possible in time remaining of Snatches (210/120)

1) Back Squat (find a 20 rep max)

Compare to 3.31.14

“The fun of being alive is realizing that you have a talent and you can use it every day, so it grows stronger.”~Lou Centlivre

20 Comments to “ Friday 6.13.14”

  1. Zack Lovingood says :
    June 13, 2014 at 7:19 am

    40/30/30/30/20/11
    BS 285

  2. Brooks Brown says :
    June 13, 2014 at 7:21 am

    40/30/30/30/20/7
    BS 225

  3. Michael S says :
    June 13, 2014 at 11:42 am

    40/30/30/13 Rx

    BS 255 (15 reps, failed on 16)

  4. Nikol says :
    June 13, 2014 at 12:46 pm

    40/30/30/30/20/7

  5. Brandy Farmer says :
    June 13, 2014 at 2:30 pm

    BS 135
    40/30/30/30/20/30/10+20
    (Sub 53 lb. Russian KB swings for snatch)

  6. Ray Gutierrez says :
    June 13, 2014 at 5:45 pm

    40/30/30/30/20/30

    Back squat 305

    Everybody keep Zack in thoughts and prayers as he travels to Peru

  7. Danny says :
    June 13, 2014 at 7:15 pm

    40/30/30/8 (20″/65/95)
    BS – 245 x 15

  8. Brian King says :
    June 13, 2014 at 7:42 pm

    245 B.S. should have went heavier.
    40/30/30/29 rx

  9. Tim N says :
    June 13, 2014 at 8:45 pm

    40,30,30,30,20,9@65-85-105
    BS 210

  10. Amanda J says :
    June 13, 2014 at 8:57 pm

    SWOD @ 140lbs
    WOD 40/30/30/30/20/30/10

  11. Frankie Roberson says :
    June 13, 2014 at 9:52 pm

    WOD 40/30 30/30 20/30 10+12

  12. Joe Mariano says :
    June 13, 2014 at 10:06 pm

    40/30/30/30/20/3
    315 BS

  13. Sully says :
    June 13, 2014 at 10:27 pm

    40/30/30/30/20 (back tightned up called it quits early )

    BS 320

  14. Shawn J says :
    June 13, 2014 at 10:31 pm

    40/30/30/30/20/10 in 14:01

  15. Matt G says :
    June 13, 2014 at 10:31 pm

    167 reps (17@165lbs)

  16. McClure says :
    June 14, 2014 at 3:50 am

    40/30/30/30/20

  17. Josh F says :
    June 14, 2014 at 5:52 am

    40/30/30/30
    BS 255

  18. Jenni Irwin says :
    June 14, 2014 at 7:24 am

    40/30/30/30/20/27

    BS 185

  19. John J. says :
    June 15, 2014 at 2:59 pm

    40/30/30/21 (75/95)
    BS: 190

  20. Monday 8.11.14 | Crossfit Murphy says :
    August 10, 2014 at 8:26 pm

    […] Compare to 6.3.14 […]

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