Friday 6.10.16

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“Deck of Cards”

Diamonds-200 M Run
Spades-Power Snatches (115/80)
Hearts-Box Jump on and Overs
Clubs-True Push Ups x 2

Jokers-800 M Run (MMS) or 1000 M Row

Each team of 2 athletes will receive on complete deck of playing cards for time.  Each team member will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11.

Rx’d +

Diamonds-200 M Run
Spades-Unbroken Power Snatches (135/95)
Hearts-Box Jump on and Overs
Clubs-True Push Ups x 2

“Nobody’s a natural.  You work hard to get good and then work to get better.”~Paul Coffey

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