Friday 6.10.11

Challenge over? Sweet Tooth anyone?

Complete four rounds of 1 minute at each station. Rest 1 minute between rounds.     

Push Press (155/105)
Box Jump (24/20)
Clean Pull (155/105)
10 yard Bear Crawl

*Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep completed.     

Post total score to comments.  


Power Hour:   
Back Squat 3-3-3-3-3
Push Press 3-3-3-3-3-

Spring Clean Challenge:  I need a tally of your total points.  As for the first week, we began on a Wednesday so you can count every WOD as 1 point between the starting Wednesday and Saturday.  We had our first food log check on the following Thursday/Friday.  Please bring your total score by the gym.  I will work on BOD POD ressult points and will will announce the winning team as soon as possible.    We will discuss the other details at the gym.  

Living involves tearing up one rough draft after another.  ~Author Unknown

Categories: WOD

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