Friday 6.1.18

Teams of 3 complete:

15 minutes for max distance of:

200 M Run (relay style at MHS Track)

Compare to HERE

Teams of 2 complete the following:

Max Rope Climbs in 7 minutes

Only one partner working at a time.

Rx’d + 1 Legless Rope Climb + 1 Rope Climb each time

“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.”~Agnes Repplier

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