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Thursday, 31 May 2012 / Published in WOD2

Friday 6.1.12

3 rounds each for time of:

Row 500
50 Double Unders

Rest 3 minutes between efforts.

Strength: Snatch Balance (work to heavy single)

Skill: 4 x Max Muscle Ups

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 “Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.”~Les Brown

7 Comments to “ Friday 6.1.12”

  1. Erik Laney says :
    June 1, 2012 at 8:37 pm

    2:19/2:20/2:19
    MUP’s 4/2/2/2

  2. Zack Lovingood says :
    June 1, 2012 at 9:11 pm

    2:32/2:40/2:33
    Muscle up’s: 4/4/3/2

  3. Keith says :
    June 1, 2012 at 10:31 pm

    Row only 1:44/1:44/1:45 singles

  4. Twiggs says :
    June 1, 2012 at 10:41 pm

    Just Row 1:32.9/1:35.2/1:37.6

  5. Matt G says :
    June 1, 2012 at 10:42 pm

    2:25/2:43/2:29

  6. Jenni Irwin says :
    June 3, 2012 at 9:29 am

    7:26 total did not look at clock after double unders and had to wait for rowing one time that added 2 extra minutes to my time. rowing averaged 1:57, so what I am saying is that I have no idea what my WOD time was.

  7. John J says :
    June 3, 2012 at 8:57 pm

    Row Only (less than 2 min.)
    SB: 135 lbs

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