Friday 6.1.12

3 rounds each for time of:

Row 500
50 Double Unders

Rest 3 minutes between efforts.

Strength: Snatch Balance (work to heavy single)

Skill: 4 x Max Muscle Ups

CrossFit For Hope

Looking Back: Regionals 2012

Training vs. Testing

New York Plans to Ban Sale of Big Sizes of Sugary Drinks

The Benefits Of High Intensity Training-New York Times

Using Active Rest To Build More Muscle

 “Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.”~Les Brown

7 Replies to “Friday 6.1.12”

  1. 7:26 total did not look at clock after double unders and had to wait for rowing one time that added 2 extra minutes to my time. rowing averaged 1:57, so what I am saying is that I have no idea what my WOD time was.

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