3 rounds each for time of:
50 Double Unders
Rest 3 minutes between efforts.
Strength: Snatch Balance (work to heavy single)
Skill: 4 x Max Muscle Ups
The Benefits Of High Intensity Training-New York Times
“Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.”~Les Brown