Friday 5.9.19

3 rounds for time of:

60 Air Squats
20 Burpee Box Jumps (24/20)
10 Muscle Ups

1) KB Unstable Bench Press 4 x 10

-MURPH shirt money is due today
-Spring Social Cookout: Friday, May 31st after 5:30 workout

“Faith, in its most correct form, never removes responsibility; it removes fear of responsibility.  The results are complete opposites with the greater saying, ‘God’s will is my delight.”

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