Friday 5.9.14

“Regional Event Day 1”

Nasty girls

3 rounds for time of:

50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

Rx’d +

“Nasty Girls V2”

3 rounds for time of:

50 Pistols (alternating)
7 Muscle Ups
10 Hang Power Cleans (175/115)

1) Hang Snatch (work to heavy single)

2) Max Distance Handstand Walk in 1 attempt

Expanded Livestreaming for Regionals

WOD Demo-Nasty Girls-Video

But he gives more grace. Therefore it says, “God opposes the proud, but gives grace to the humble.~James 4:6

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