30 reps of Bench Press @ Bodyweight
10 x 40 Yard Sprints (15 seconds rest)
30 reps of Bench Press @ Bodyweight
For time:
2011 Greenvile Mud Run Pictures
Bio’s need to be turned in today.
Donna’s 5k Run is this Saturday at 8:00am. Entry forms at the gym.
Man is the only creature that refuses to be what he is. ~Albert Camus