CrossFit Murphy

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Thursday, 03 May 2012 / Published in WOD2

Friday 5.4.12

3 rounds for time of:

15 Push Presses (115/80)
15 Box Jumps (24/20)
15 Med Ball Cleans (20/14)

Strength: Overhead Squat 3-3-3-3-3

Skill: Double Unders

Inaugural Digital Edition “Box Life” The Magazine

Ask the Experts: Dealing with Sore Calves and Achilles Tendon Discomfort

“A General Philosophy for the Development of Weightlifters”

You can’t really know what you want until you know you don’t know what you want

Friday Schedule:

8:15-9:15am-CrossFit WOD
3:15-4:15-Big Dogs
4:30-5:30-CrossFit WOD
5:30-6:30-CrossFit WOD
6:30-NO Class

“The biggest problem in the world could have been solved when it was small”.~Witter Bynner

14 Comments to “ Friday 5.4.12”

  1. Jenni Irwin says :
    May 4, 2012 at 10:59 am

    OHS – 105
    WOD 5:17 – with 85lbs

  2. Amanda Johnson says :
    May 4, 2012 at 8:15 pm

    OHS 115lbs
    WOD 6:15(85lbs)

  3. Z says :
    May 4, 2012 at 9:04 pm

    6:46 (OHS 95-95-115-115-135-135)

  4. Penny J says :
    May 4, 2012 at 9:07 pm

    OHS = 75
    WOD 5:59 (65lbs)

  5. John J says :
    May 4, 2012 at 9:22 pm

    OHS: 95/105/115/125/135
    WOD: 9:50 Rx’d

  6. Miranda says :
    May 4, 2012 at 9:53 pm

    OHS – 55/65/70×2/70×2
    WOD – 7:48 (55PP, 12lb MB)

  7. Erik Laney says :
    May 4, 2012 at 9:58 pm

    5:09
    Quote of the Day: “There just med ball cleans”.

  8. Allison Laney says :
    May 4, 2012 at 10:18 pm

    OHS-75
    WOD-7:47(75lbs.)

  9. Amy Brown says :
    May 4, 2012 at 10:18 pm

    WOD ~and 7:45 (60 lb PP/ 12 lb mbc)
    OHS~ 55/65/75/85×3 and 95×1 new PR 🙂

  10. Stacy Bandy says :
    May 5, 2012 at 1:26 pm

    10:55 (65lbs/ 12lb mbc)

  11. Ashley smith says :
    May 5, 2012 at 10:08 pm

    OHS 115
    Wod: 6:07

  12. Tuesday 5.22.12 | Crossfit Murphy says :
    May 21, 2012 at 9:12 pm

    […] Compare SWOD and add 5lbs to HERE […]

  13. Friday 12.28.12 | Crossfit Murphy says :
    December 27, 2012 at 10:22 pm

    […] Compare to 5.4.12 […]

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