3 rounds for time of:
15 Push Presses (115/80)
15 Box Jumps (24/20)
15 Med Ball Cleans (20/14)
Strength: Overhead Squat 3-3-3-3-3
Skill: Double Unders
Inaugural Digital Edition “Box Life” The Magazine
Ask the Experts: Dealing with Sore Calves and Achilles Tendon Discomfort
“A General Philosophy for the Development of Weightlifters”
You can’t really know what you want until you know you don’t know what you want
Friday Schedule:
8:15-9:15am-CrossFit WOD
3:15-4:15-Big Dogs
4:30-5:30-CrossFit WOD
5:30-6:30-CrossFit WOD
6:30-NO Class
“The biggest problem in the world could have been solved when it was small”.~Witter Bynner
OHS – 105
WOD 5:17 – with 85lbs
OHS 115lbs
WOD 6:15(85lbs)
6:46 (OHS 95-95-115-115-135-135)
OHS = 75
WOD 5:59 (65lbs)
OHS: 95/105/115/125/135
WOD: 9:50 Rx’d
OHS – 55/65/70×2/70×2
WOD – 7:48 (55PP, 12lb MB)
5:09
Quote of the Day: “There just med ball cleans”.
OHS-75
WOD-7:47(75lbs.)
WOD ~and 7:45 (60 lb PP/ 12 lb mbc)
OHS~ 55/65/75/85×3 and 95×1 new PR 🙂
10:55 (65lbs/ 12lb mbc)
OHS 115
Wod: 6:07
[…] Compare SWOD and add 5lbs to HERE […]
[…] Compare to 5.4.12 […]
Although there are many drawbacks to this, you can have them kept out for
some time and then brought indoors. Traditional end tables tend to be more
square, but some stores offer low costs end tables which are round in form and therefore are covered in the cloth.
Because there are so many layers of thought on each page, the reader may even be inclined to
ruminate on what the natural photo means to him or her before going to
the next photo and text.