/ Published in WOD2

Friday 5.31.12

As many rounds and reps as possible in 9 minutes of:

12 KB Swings (53/35)
12 Box Jumps (24/20)
12 Med Ball Cleans (20/14)

Rx’d + KB Swings (70/53)

1) Back Squat (work to heavy 5)

Regional Preview Week 3-Video

“Without friends, no one would want to live, even if he had all other goods.~Aristotle

16 Comments to “ Friday 5.31.12”

  1. Brandy Farmer says :
    May 31, 2013 at 9:29 am

    ACF: Filthy 50!!!!!!!!
    35:48

  2. Cindy says :
    May 31, 2013 at 12:18 pm

    3 full + 28 w/12 med. ball
    This was more challenging than it appeared!

  3. Mel S. says :
    May 31, 2013 at 1:33 pm

    3 full + 22 (26 kb) (14 med ball)

    BS 75/85/95/115/125

    I

  4. Michael S says :
    May 31, 2013 at 5:24 pm

    3 full + 27 reps

    BS 275

  5. Matt W says :
    May 31, 2013 at 5:35 pm

    4Full+24 70lb KB
    SWOD 295lb

  6. John J. says :
    May 31, 2013 at 5:38 pm

    4 full w/ 16 MB
    BS: 225

  7. Danny says :
    May 31, 2013 at 6:48 pm

    WOD – 3 Full (53KB/20″/20MB)
    SWOD – 5 x 255

  8. Ariel says :
    May 31, 2013 at 8:40 pm

    BS 175
    3 full+ 22 Rx

  9. *Jenny Mashburn says :
    May 31, 2013 at 8:53 pm

    BS@100lbs (PR go me)
    2 Full+32
    This one was a challenge!

  10. Jenny T says :
    May 31, 2013 at 9:19 pm

    BS 165, 175 x3
    WOD 5 full +12+12+ 6

  11. John I says :
    May 31, 2013 at 9:33 pm

    BS 135/155/185/205
    4 full + 21

  12. Stacy B says :
    May 31, 2013 at 9:34 pm

    BS 145
    WOD 3 Full + 23

  13. Shawn J says :
    May 31, 2013 at 9:41 pm

    4 full + 20. (70lb)
    BS 335

  14. Keith says :
    May 31, 2013 at 9:49 pm

    4 full+16 rx’d
    BS 225

  15. Dustin says :
    May 31, 2013 at 10:30 pm

    Wod: 5full+3
    BS 245

  16. Miranda says :
    May 31, 2013 at 10:57 pm

    Wod: 4 full + 9 KB (35lb KB/12lb WB)
    BS 125