As many rounds and reps as possible in 9 minutes of:
12 KB Swings (53/35)
12 Box Jumps (24/20)
12 Med Ball Cleans (20/14)
Rx’d + KB Swings (70/53)
1) Back Squat (work to heavy 5)
Regional Preview Week 3-Video
“Without friends, no one would want to live, even if he had all other goods.~Aristotle
ACF: Filthy 50!!!!!!!!
35:48
3 full + 28 w/12 med. ball
This was more challenging than it appeared!
3 full + 22 (26 kb) (14 med ball)
BS 75/85/95/115/125
I
3 full + 27 reps
BS 275
4Full+24 70lb KB
SWOD 295lb
4 full w/ 16 MB
BS: 225
WOD – 3 Full (53KB/20″/20MB)
SWOD – 5 x 255
BS 175
3 full+ 22 Rx
BS@100lbs (PR go me)
2 Full+32
This one was a challenge!
BS 165, 175 x3
WOD 5 full +12+12+ 6
BS 135/155/185/205
4 full + 21
BS 145
WOD 3 Full + 23
4 full + 20. (70lb)
BS 335
4 full+16 rx’d
BS 225
Wod: 5full+3
BS 245
Wod: 4 full + 9 KB (35lb KB/12lb WB)
BS 125