Friday 5.31.12

As many rounds and reps as possible in 9 minutes of:

12 KB Swings (53/35)
12 Box Jumps (24/20)
12 Med Ball Cleans (20/14)

Rx’d + KB Swings (70/53)

1) Back Squat (work to heavy 5)

Regional Preview Week 3-Video

“Without friends, no one would want to live, even if he had all other goods.~Aristotle

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