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Thursday, 29 May 2014 / Published in WOD2

Friday 5.30.14

1) 10 rounds of:

2 Power Cleans (must reset between each rep)
10 Strict Dips

Complete 10 sets with the load increasing every set. Immediately perform 10 strict dips after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.

1) Close Grip Bench Press 5 x 5

If you want to change the world, start off by making your bed-Video

And in fact, you do love all of God’s family throughout Macedonia. Yet we urge you, brothers and sisters, to do so more and more,and to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you,so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody.~1 Thessalonians 4:10-12

12 Comments to “ Friday 5.30.14”

  1. Zack Lovingood says :
    May 30, 2014 at 8:44 am

    245/250/255/260/265/270/275/285/295/310
    BP: 225/235/245×2/250

  2. Jenny T says :
    May 30, 2014 at 7:23 pm

    BP 85/95/105×3

    85/105/125/130/135/140/145/145/150/150fail last set

  3. Danny says :
    May 30, 2014 at 7:41 pm

    BP – 125/135/135/145/155
    WOD – 95/105/115/125/135/145/155/165/170/175×1 (PR)

  4. Keith says :
    May 30, 2014 at 8:16 pm

    BP 155/165/185/195/205
    145/155/160/165/170/175/180/185/190/195

  5. Brandy Farmer says :
    May 30, 2014 at 9:00 pm

    85/90/95/95/100/105/110/115/120/125
    Red band on dips/blue band on last set
    BP 95/100/105/110/115

  6. Michael S says :
    May 30, 2014 at 9:38 pm

    BP 225

    135/145/155/165/175/185/195/205/210/fail

    True pu’s for dips

  7. Jenni Irwin says :
    May 30, 2014 at 9:40 pm

    No bench did 3 front/ 6 back squat (175)
    WOD: 85/105/125/130/135/140/145/150/155/160(1 rep PR)
    dips unbroken

  8. Ethan W says :
    May 30, 2014 at 10:11 pm

    WOD at home. 135/145/155/165/175/185/195/185/185/190

  9. Amanda J says :
    May 31, 2014 at 7:30 am

    SWOD 145
    WOD 125/135/140/145/150/155/160/165/170/175(5 or 6 unbroken dips per round)

  10. John J. says :
    June 1, 2014 at 9:08 pm

    CGBP: 185/185/195/195/200
    PC: 135/140/145/150/155/160/165/170/175/185

  11. Joe Mariano says :
    June 2, 2014 at 1:14 am

    225/235/240/245/250/255/265/275/285/300-fail

    135-Bench press

  12. Thursday 8.14.14 | Crossfit Murphy says :
    August 13, 2014 at 9:39 pm

    […] Compare to 5.30.14 […]

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