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Thursday, 02 May 2013 / Published in WOD2

Friday 5.3.13

With a continuously running clock perform 1 set of the following every minute as long as you are able (NTE 12 rounds):

3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rx’d + (185/125 or 165/110)

1) Back Squat (work to heavy single not  a PR)

How Animals Eat Their Food-Video

Training = Work x Rest

“God inhabits the tiny seed, empowers the tiny deed.  He cures the the common life by giving no common life, by offering no common gifts.  “Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.”  Don’t discount the smallness of your deeds.~Max Lucad0-Cure For The Common Life

16 Comments to “ Friday 5.3.13”

  1. John J. says :
    May 3, 2013 at 10:18 am

    BS: 255
    WOD: 5 @ 135lb/5 @ 115 lb (took 12 min to do 10 rds)
    Goats: Pistols and WB’s.

  2. Michael S. says :
    May 3, 2013 at 1:32 pm

    BS 315
    WOD: 7 @ 135lb

  3. Stacy B says :
    May 3, 2013 at 4:00 pm

    BS 185
    WOD: 12 @ 75 lbs.

  4. Greta says :
    May 3, 2013 at 5:33 pm

    BS 145
    WOD: 12 @70lbs.

  5. Randy says :
    May 3, 2013 at 6:18 pm

    BS-365 PR
    WOD-4@115/7@95

  6. Amanda Johnson says :
    May 3, 2013 at 6:44 pm

    BS @ 215lbs
    WOD 12 full @ 125lbs

  7. Ariel says :
    May 3, 2013 at 7:16 pm

    BS 225
    WOD 12 full @110

  8. Danny says :
    May 3, 2013 at 7:45 pm

    SWOD – BS 315 (PR)
    WOD – (sub PCx6) 12 full at 110
    Gotta work on FS, wrist mobility not so good

  9. Jenni Irwin says :
    May 3, 2013 at 9:19 pm

    BS 205
    WOD: 115lbs 8 full + 3 +3 +1
    5 x 300 row – average 1:50

  10. Mel S says :
    May 3, 2013 at 9:49 pm

    BS @ 125

    WOD 12 Full @ 65lbs

    Goats- pull-ups, rope climb

  11. Miranda says :
    May 3, 2013 at 10:03 pm

    BS 145
    WOD 2 @ 65lbs, 10 @ 70lbs

  12. Brandy Farmer says :
    May 3, 2013 at 10:08 pm

    BS 175 (totally a PR…woo hoo)
    WOD 12 @ 65lbs should have been heavier

  13. cory marie says :
    May 3, 2013 at 10:29 pm

    bs 125
    12 full @ 65lb

  14. Kayla Farmer says :
    May 3, 2013 at 11:45 pm

    BS: 185 PR (woot woot!)
    WOD: 11 rounds +3 @95lbs

  15. Sully says :
    May 4, 2013 at 12:43 am

    BS 365

    WOD 185 for 5 rounds skipped a round then 175 for the next 6

  16. Tuesday 12.3.13 | Crossfit Murphy says :
    December 2, 2013 at 10:09 pm

    […] Compare loads to 5.3.13 […]

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