With a continuously running clock perform 1 set of the following every minute as long as you are able (NTE 12 rounds):
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rx’d + (185/125 or 165/110)
1) Back Squat (work to heavy single not a PR)
How Animals Eat Their Food-Video
“God inhabits the tiny seed, empowers the tiny deed. He cures the the common life by giving no common life, by offering no common gifts. “Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.” Don’t discount the smallness of your deeds.~Max Lucad0-Cure For The Common Life
BS: 255
WOD: 5 @ 135lb/5 @ 115 lb (took 12 min to do 10 rds)
Goats: Pistols and WB’s.
BS 315
WOD: 7 @ 135lb
BS 185
WOD: 12 @ 75 lbs.
BS 145
WOD: 12 @70lbs.
BS-365 PR
WOD-4@115/7@95
BS @ 215lbs
WOD 12 full @ 125lbs
BS 225
WOD 12 full @110
SWOD – BS 315 (PR)
WOD – (sub PCx6) 12 full at 110
Gotta work on FS, wrist mobility not so good
BS 205
WOD: 115lbs 8 full + 3 +3 +1
5 x 300 row – average 1:50
BS @ 125
WOD 12 Full @ 65lbs
Goats- pull-ups, rope climb
BS 145
WOD 2 @ 65lbs, 10 @ 70lbs
BS 175 (totally a PR…woo hoo)
WOD 12 @ 65lbs should have been heavier
bs 125
12 full @ 65lb
BS: 185 PR (woot woot!)
WOD: 11 rounds +3 @95lbs
BS 365
WOD 185 for 5 rounds skipped a round then 175 for the next 6
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