Friday 5.3.13

With a continuously running clock perform 1 set of the following every minute as long as you are able (NTE 12 rounds):

3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rx’d + (185/125 or 165/110)

1) Back Squat (work to heavy single not  a PR)

How Animals Eat Their Food-Video

Training = Work x Rest

“God inhabits the tiny seed, empowers the tiny deed.  He cures the the common life by giving no common life, by offering no common gifts.  “Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.”  Don’t discount the smallness of your deeds.~Max Lucad0-Cure For The Common Life

16 Replies to “Friday 5.3.13”

  1. SWOD – BS 315 (PR)
    WOD – (sub PCx6) 12 full at 110
    Gotta work on FS, wrist mobility not so good

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